With yesterday's success, I am looking forward to another good day. I burned approximately 3751 calories last week which is enough for 1lb of weight loss. Now if I just didn't overeat to equal that I should be good.
First things first. The meal plan for the day.
Breakfast:
1c. multigrain cheerio's
1/2c strawberries
3sl turkey bacon
1c skim milk
Lunch:
Grilled vegie burger w/ lettuce,tomato and Dijon mustard
whole grain bun
1c grapes
Dinner:
4oz steak
1/2 sweet potato
cucumbers/onions
Snacks:(these are eaten at various times during the day)
2oz sliced turkey
1 med apple
yogurt w/ 1T walnuts
8oz cocoa loca mocha(recovery drink from exercise)
Exercise today:
work out w/ Beverly and Zumba and I might try the STRIKE class.
I only have to work two hours today so have plenty of time to play.
Joining LifeTime Fitness this morning. Very excited. The parking sucks but that is the only con I have been able to come up. It is nice to be enthused again about my exercise. It was becoming drudgery after training w/ Jack. What happened was what I was afraid of happening. I hate that kind of training and of course I knew if I hated it I wouldn't go back and I haven't. I have had more fun at LTF in one week than I have had a McConnell since boxing class. Even tho Zumba is difficult for me (I don't move like I used to) I have burned over 500cals a class. The only time I burn calories like that for an hour is when I run. And this is so much more fun.
Later.
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