I realize I tried this back in April and just couldn't do it. So I'm trying again. I would like this blog to be about my ongoing attempts at health and wellness. For me that is about keeping to a meal and exercise plan. I am leaving my current health club McConnell and starting fresh with LifeTime Fitness. I am currently on a 7-day free pass and have been having so much fun, I intend to join starting Monday. I have been doing Zumba, DanceJam, walk club, water aerobics and had an opportunity to work out w/ Beverly Perfect, the trainer from the A&E show Heavy. So I am pretty excited to join. Actually I am joining Beverly Weight Loss Team for 3 months. Hopefully she can help me get back on track.
I think I would like to use this space to keep track of what I am eating thru out the day and the exercise I intend to do for the day and maybe the goal I have for the week. And maybe, just how I'm feeling in general.
No comments:
Post a Comment