It's a new day and a fresh start. Sunday is always a good day to implement a new plan or goal. I have several goals this week:
1.) join LifeTime Fitness
2.) begin working out w/ Beverly
3.) follow a meal plan
4.) lose 2lbs this week - i know that's kind of a big goal but i think i can do it.
I find I am more successful with eating when I follow a meal plan, so here is todays plan:
Breakfast:
egg beaters w/ cheese and hot sauce
100 cal mini whole wheat bagal (which I didn't eat)*
grapefruit (saving for snack)
Lunch:
WW Smart Ones Chicken quesadilla w/ a little shredded lettuce and salsa
Dinner:
grilled pork
brussell sprouts, cherry tomatoes
1/2 sweet potato w/ splenda brown sugar and real butter
Snacks:(these will be eaten thru out the day)
grapefruit from breakfast
1 fruit cup (mandarin oranges in water), 2T cashews
100 cal pak popcorn
cocoa mocha loca made w/ skim milk - recovery drink after exercise
*will add a hard roll at dinner
I think that should cover the food for the day. Now for the exercise:
Zumba - yeah baby luv it.
that does it for eating and exercise for the day.
I need to make a graph and start tracking my weight loss.
Will check back later to report progress.
Sure wish my GF Steph could Zumba w/ me. I need Zumba shoes. Tennis shoes too bulky. Well, I'll be over at Easton, maybe I'll check out the shoe store.
Good luck Janet.
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